Body Composition For Runners Part 2: The HOW
The follow up to Part 1! In this masterclass we will dive into HOW to actually go about making body composition changes IF it is a good fit for this time in your life.
Body Composition for Runners Part 2: The HOW
What's Next?!
Making body composition changes isn't right for every runner all the time. This checklist can help you determine if now may be an appropriate time to explore this
You want to focus on body composition instead of performance for now
You are in the off season/low mileage
You want evidence based information and not crazy "influencer fads"