Products
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Micronutrients For Runners
CourseEating enough is always priority for runners but once you've nailed that--the next step is making sure you're getting enough micronutrients to help all the processes in your body run efficiently. There are a few that are extra important for runners!
$45
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Running Through Perimenopause
CourseIn this course we'll discuss changes that happen during the transition into perimenopause/menopause and how you can support your body through nutrition, training, and lifestyle changes. Includes workbook + self care worksheet
$45
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Fueled Up Runner
CourseIn this course designed just for runners you'll learn the key components to becoming a fueled up runner and takeaway actionable steps through our comprehensive workbook that will help you put it all into motion!
$199
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Dig In Membership
BundleThis is the place to be for runners who don't want to spend time digging through all the nutrition BS out there. In Dig In you'll get support from a Registered Dietitian who specializes in working with runners + access to a community of other runners
$35 / month
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Group Nutrition Coaching
BundleSpend the next 3 months learning how to be a fueled up runner and feel GREAT not just during workouts but every day. You'll learn from me, a Registered Dietitian and runner, but also from the other runners in the group!
3 x $250
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How To Pick Your Running Fuel
CourseThere are SOOOO many products out there that you can use to fuel up with during runs. Between "real foods", sports specific products, hydration mixes, and more it can feel confusing to know what your body actually needs to perform at its best.
$45