Products
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Strength & Nutrition For Runners
CourseIn this 3 part series with Registered Dietitian Kayla Fitzgerald RD LD and Dr Alison Berglund DPT you will learn how to be a strong, fueled up runner! Nutrition + strength training are key for staying injury free and to perform the way you want to.
$125
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Digging Into Supplements for Athletes
CourseFind out what supplements are not worth your $ and which ones have evidence that actually support their claims.
$45
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Ditching The New Year's Diet
CourseDon't sign up for another fad diet that will only have you end up right back where you started. Learn a better approach!
$45
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Ditching Your Food Rules
CourseLearn tips for getting rid of all those rules you have about food while gaining a sense of freedom with your eating habits from Registered Dietitian and Certified Intuitive Eating Counselor Kayla Fitzgerald
$45
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Signs of Underfueling & How To Prevent It
CourseLearn about signs of underfueling and what you can do to help prevent it. Spoiler alert: it's not always as easy as seeing the number on the scale go down or your clothes feeling looser and it can have pretty serious consequences
$45
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Cooper River Bridge Run Nutrition Workshop
CourseIf you're running the Cooper River Bridge Run you won't want to miss this workshop where we go over all things nutrition for race day! What to eat before/during/after to feel your best and crush your goals
$10