Products
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Body Composition
CourseIn this masterclass we dive into the topic of body composition changes for runners and discuss if/when it's appropriate and what costs are associated with it
$45
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Fueled Up Workbook
CourseThe Fueled Up Workbook is your go to guide for fueling up like the active person you are. With over 70 pages of worksheets you'll learn how to adjust meals based on different levels of training, nutrient timing, hydration, supplements, and more
$75
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Reconnect
CourseStop feeling at war with food + Your Body. Get back in touch with the intuitive eater you used to be
$299
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Gut Check: Avoiding GI Issues On The Run
CourseGI issues are one of the biggest complaints runners have during their training runs and especially on race day when you add nerves to the mix. In this masterclass you'll learn how to avoid those issues and feel great on your runs
$45
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Figuring Out Hunger & Fullness Cues
CourseYou’ll learn about early hunger signs that you shouldn’t ignore and how to eat and feel comfortably full
$45
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Navigating The Holidays In Diet Culture
CourseThe holidays can be an especially tough time of year if you don’t have a great relationship with food. This masterclass will give you tips for dealing with difficult situations (aka your relative that won’t stop talking about their diet)
$45