Products
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Creating A Performance Plate
CourseLearn how to adjust your meals to meet the demands of different levels of training. The way you eat during a recovery week should not be the same as the way you eat during a big training week
$45
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Figuring Out Hunger & Fullness Cues
CourseYou’ll learn about early hunger signs that you shouldn’t ignore and how to eat and feel comfortably full
$45
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Navigating The Holidays In Diet Culture
CourseThe holidays can be an especially tough time of year if you don’t have a great relationship with food. This masterclass will give you tips for dealing with difficult situations (aka your relative that won’t stop talking about their diet)
$45
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Raising Intuitive Eaters
CourseThe way we talk to our kids about food/their body shapes their beliefs about these things as adults. This masterclass will give you practices that you can implement in your home today to help raise intuitive eaters
$45
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Carb Loading 101
CourseGet all the do's and don'ts for carb loading for your next race! It's more than just eating some pasta the night before. I'm sharing my favorite tips to help make it easy!
$45
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Tracking: Weapon Or Tool
CourseLearn about different ways to track your nutrition and if/when to use any of them
$45