Products
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EveryDay Athlete
CourseIf you're active but never thought of yourself as an athlete before---this is the crash course in nutrition that will help you start fueling up like the athlete you are
$299
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Strength & Nutrition For Runners
CourseIn this 3 part series with Registered Dietitian Kayla Fitzgerald RD LD and Dr Alison Berglund DPT you will learn how to be a strong, fueled up runner! Nutrition + strength training are key for staying injury free and to perform the way you want to.
$125
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Digging Into Supplements for Athletes
CourseFind out what supplements are not worth your $ and which ones have evidence that actually support their claims.
$45
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Ditching The New Year's Diet
CourseDon't sign up for another fad diet that will only have you end up right back where you started. Learn a better approach!
$45
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Ditching Your Food Rules
CourseLearn tips for getting rid of all those rules you have about food while gaining a sense of freedom with your eating habits from Registered Dietitian and Certified Intuitive Eating Counselor Kayla Fitzgerald
$45
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Signs of Underfueling & How To Prevent It
CourseLearn about signs of underfueling and what you can do to help prevent it. Spoiler alert: it's not always as easy as seeing the number on the scale go down or your clothes feeling looser and it can have pretty serious consequences
$45