Carbs!
In this masterclass runners will learn the truth about carbs...no BS here! You'll know the different types and when it's best to consume each. I'll also show you how to figure out how much carbs it takes to fuel your daily training!
Course curriculum
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Masterclass Replay
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What's Next?
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About this course
- $45.00
- 2 lessons
- 1 hour of video content
Stop wondering which pile of BS wellness influencers are spouting out about carbs is actually true and get the facts here from an expert!
Meet Your Instructor
Kayla Fitzgerald
Registered Dietitian
[email protected]
Hi! I'm Kayla Fitzgerald and I'm a Registered Dietitian, Certified Intuitive Eating Counselor, and Runner. I started my coaching business Endurance Nutrition in 2022 when I got more into running myself and saw how so many runners were using the "less is more" philosophy when it comes to fueling up. I've been there and I've seen first hand how that usually works....until it doesn't. My goal with these resources is to give you the tools you need to learn how to fuel up like the runner you are. It doesn't matter if you are getting after your first 5k or running 100 milers. The earlier you can prioritize your nutrition as much as you prioritize training--the better you are going to feel and the more you're going to love running. You can and should be crush your workouts AND have the energy you need to live your life and these resources can help you do that! If you have any questions please feel free to reach out at: [email protected]
