Course curriculum

    1. Watch the masterclass

    2. What's Next?

About this course

  • $45.00
  • 2 lessons
  • 0.5 hours of video content

What will you cover in the masterclass?

If you're curious about the differences of fueling your runs with everyday foods like crackers, candy, fruit,etc.. vs sport specific fuels like gels and chews--this masterclass is for you. We'll dive into the differences between the 2, pros and cons, and how to implement them in your own fueling plan with specific examples.

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Instructor(s)

Kayla Fitzgerald

Registered Dietitian

Hi! I'm Kayla Fitzgerald and I'm a Registered Dietitian, Certified Intuitive Eating Counselor, and Runner. I started my coaching business Endurance Nutrition in 2022 when I got more into running myself and saw how so many runners were using the "less is more" philosophy when it comes to fueling up. I've been there and I've seen first hand how that usually works....until it doesn't. My goal with these resources is to give you the tools you need to learn how to fuel up like the runner you are. It doesn't matter if you are getting after your first 5k or running 100 milers. The earlier you can prioritize your nutrition as much as you prioritize training--the better you are going to feel and the more you're going to love running. You can and should be crush your workouts AND have the energy you need to live your life and these resources can help you do that! If you have any questions please feel free to reach out at: [email protected]

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