Products
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Dig In Membership
BundleThis is the place to be for runners who don't want to spend time digging through all the nutrition BS out there. In Dig In you'll get support from a Registered Dietitian who specializes in working with runners + access to a community of other runners
$35 / month
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Body Composition
CourseIn this masterclass we dive into the topic of body composition changes for runners and discuss if/when it's appropriate and what costs are associated with it
$45
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How To Pick Your Running Fuel
CourseThere are SOOOO many products out there that you can use to fuel up with during runs. Between "real foods", sports specific products, hydration mixes, and more it can feel confusing to know what your body actually needs to perform at its best.
$45
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Race Day Ready
CourseLearn how to write a race day fueling plan and prep your nutrition for the big day so that you can focus on crushing the race and having fun
$45
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Fueled Up Workbook
CourseThe Fueled Up Workbook is your go to guide for fueling up like the active person you are. With over 70 pages of worksheets you'll learn how to adjust meals based on different levels of training, nutrient timing, hydration, supplements, and more
$75
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Reconnect
CourseStop feeling at war with food + Your Body. Get back in touch with the intuitive eater you used to be
$299