Products
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Body Composition For Runners Part 2: The HOW
CourseThe follow up to Part 1! In this masterclass we will dive into HOW to actually go about making body composition changes IF it is a good fit for this time in your life.
$45
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Body Composition
CourseIn this masterclass we dive into the topic of body composition changes for runners and discuss if/when it's appropriate and what costs are associated with it
$45
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Race Day Ready
CourseLearn how to write a race day fueling plan and prep your nutrition for the big day so that you can focus on crushing the race and having fun
$45
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Fueled Up Workbook
CourseThe Fueled Up Workbook is your go to guide for fueling up like the active person you are. With over 70 pages of worksheets you'll learn how to adjust meals based on different levels of training, nutrient timing, hydration, supplements, and more
$75
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Reconnect
CourseStop feeling at war with food + Your Body. Get back in touch with the intuitive eater you used to be
$299
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Gut Check: Avoiding GI Issues On The Run
CourseGI issues are one of the biggest complaints runners have during their training runs and especially on race day when you add nerves to the mix. In this masterclass you'll learn how to avoid those issues and feel great on your runs
$45