Products
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1:1 Nutrition Coaching
CoachingWe'll set your nutrition goals and work together to create a plan with specific actionable steps to help get you there as we work together over the course of 3 months. Includes 2 coaching calls/month + support in between sessions
3 x $350
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"Real" vs Sport Food Fueling
CourseIn this course we'll discuss the difference between using "real" vs sport foods during your runs and races so that you can make the best fueling choice for you!
$45
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Hot Weather Fueling Considerations
CourseFueling & hydration needs change as the weather heats up! In this masterclass you'll learn what you need to change as well as practical ways to implement these changes so you can beat the heat!
$45
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Reframing Your Relationship With Food
CourseLearn why your connection with food is about more than just what's on your plate. Explore how it impacts every corner of your life and those around you too. Plus, we've got 5 tools you can start using today to reframe those unhelpful food beliefs
$45
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Body Composition For Runners Bundle
BundleThis bundle includes: Part 1 and Part 2 of Body Composition for Runners + Tracking: Weapon or Tool + Body Comp Workbook. This is your guide to deciding if/when making changes is right for you and how to implement them.
$100
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Body Composition For Runners Part 2: The HOW
CourseThe follow up to Part 1! In this masterclass we will dive into HOW to actually go about making body composition changes IF it is a good fit for this time in your life.
$45