Products
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Reframing Your Relationship With Food
CourseLearn why your connection with food is about more than just what's on your plate. Explore how it impacts every corner of your life and those around you too. Plus, we've got 5 tools you can start using today to reframe those unhelpful food beliefs
$45
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Body Composition For Runners Bundle
BundleThis bundle includes: Part 1 and Part 2 of Body Composition for Runners + Tracking: Weapon or Tool + Body Comp Workbook. This is your guide to deciding if/when making changes is right for you and how to implement them.
$100
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Body Composition For Runners Part 2: The HOW
CourseThe follow up to Part 1! In this masterclass we will dive into HOW to actually go about making body composition changes IF it is a good fit for this time in your life.
$45
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Body Composition
CourseIn this masterclass we dive into the topic of body composition changes for runners and discuss if/when it's appropriate and what costs are associated with it
$45
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Race Day Ready
CourseLearn how to write a race day fueling plan and prep your nutrition for the big day so that you can focus on crushing the race and having fun
$45
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Fueled Up Workbook
CourseThe Fueled Up Workbook is your go to guide for fueling up like the active person you are. With over 70 pages of worksheets you'll learn how to adjust meals based on different levels of training, nutrient timing, hydration, supplements, and more
$75