Products
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Carbs!
CourseIn this masterclass runners will learn the truth about carbs...no BS here! You'll know the different types and when it's best to consume each. I'll also show you how to figure out how much carbs it takes to fuel your daily training!
$45
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1:1 Nutrition Coaching
CoachingWe'll set your nutrition goals and work together to create a plan with specific actionable steps to help get you there as we work together over the course of 3 months. Includes 2 coaching calls/month + support in between sessions
3 x $350
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"Real" vs Sport Food Fueling
CourseIn this course we'll discuss the difference between using "real" vs sport foods during your runs and races so that you can make the best fueling choice for you!
$45
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One Time Nutrition Session
CoachingIncludes 45 minute session to discuss nutrition topic of your choice + care plan summarizing session+ 2 weeks follow up support via email
$250
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Hot Weather Fueling Considerations
CourseFueling & hydration needs change as the weather heats up! In this masterclass you'll learn what you need to change as well as practical ways to implement these changes so you can beat the heat!
$45
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Reframing Your Relationship With Food
CourseLearn why your connection with food is about more than just what's on your plate. Explore how it impacts every corner of your life and those around you too. Plus, we've got 5 tools you can start using today to reframe those unhelpful food beliefs
$45