Products
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Creating A Performance Plate
CourseLearn how to adjust your meals to meet the demands of different levels of training. The way you eat during a recovery week should not be the same as the way you eat during a big training week
$45
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Micronutrients For Runners
CourseEating enough is always priority for runners but once you've nailed that--the next step is making sure you're getting enough micronutrients to help all the processes in your body run efficiently. There are a few that are extra important for runners!
$45
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Running Through Perimenopause
CourseIn this course we'll discuss changes that happen during the transition into perimenopause/menopause and how you can support your body through nutrition, training, and lifestyle changes. Includes workbook + self care worksheet
$45
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Group Nutrition Coaching
BundleSpend the next 3 months learning how to be a fueled up runner and feel GREAT not just during workouts but every day. You'll learn from me, a Registered Dietitian and runner, but also from the other runners in the group!
3 x $250
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Off Season Nutrition
CourseIf you've mastered fueling up during a big training block but have no clue what to do once that's over---grab this masterclass and I'll walk you through the changes you should be making as you make that transition!
$45
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Carbs!
CourseIn this masterclass runners will learn the truth about carbs...no BS here! You'll know the different types and when it's best to consume each. I'll also show you how to figure out how much carbs it takes to fuel your daily training!
$45